Glowing Skin

What we eat has an effect on how our skin looks. In keeping with my 2011 healthy lifestyle challenge I would like to have glowing almost flawless skin. I say almost because flawless skin also has to do with genetics and although my mom has wonderful skin there are other members of my family who do not.

Ref.

Diet and exercise are the beginning steps but certainly are not the only conditions necessary for achieving healthy glowing skin. Good cleansing regimens as well as the products used are a very important piece of the puzzle.  Studies have proven that one of the reasons products don’t work as well as they should and could is because we continuously switch to new products, without giving the old ones a chance to prove its worth.  So, in 2011 my goal is to stick to one skin regimen with one set of staple products for a 6 month period. If within 6 months there is no visible difference in the health and look of my skin then it’s time to find something new.